Get fit and have fun
Port Macquarie’s first gay boot camp will run on July 11, 18 and 25, and will include exercises to target weight loss, fitness, boxing, circuits, networking and socialising. The fitness fun will take place on Town Beach at 7am on Monday mornings. Bring a towel and water and remember to dress appropriately.
Contact trainer Rosie Mansfield at [email protected] for more information. These mornings are run as part of Out N Hastings social group activities.
On Friday, July 29, Out N Hastings will hold Winter on the Wharf, a black-tie event. The evening begins with a cruise boat picking you up from Town Green wharf at 6pm. You will be spirited along the Hastings River to the Whalebone Wharf restaurant, enjoying a glass of bubbly on board.
At the Whalebone Wharf a jazz band called Lisa Michel and Band will entertain you. Fabulous canapés, great conversation and sweet sounds. Tickets are only $40, pre-purchased for catering purposes. Contact Jacob for tickets or more information on 0428 352 297.
To keep up-to-date with Out N Hastings events, visit www.outnhastings.org.au
Time for a sexual health check-up? If you are in Coffs Harbour, regular check-ups are provided at the Sexual Health Clinic (Clinic 916) in the Coffs Harbour Health Campus at 345 Pacific Highway. Call 02 6656 7865 for an appointment.
If you are in Kempsey, you can see the team at Clinic 33 in Polwood St, West Kempsey. Call 02 6562 6066 for an appointment.
In Tamworth and need a sexual health check? Call the Tamworth Bligh St Clinic on 02 6766 3095. They are located at 5 Bligh St Tamworth.
info: For more about groups, services, organisations or community events on the Mid North Coast, contact ACON Port Macquarie on 02 6584 0943 or email [email protected] ACON Coffs Harbour 02 6651 6017 or email [email protected]
By Glenn Ferrero, the Community Health Promotion Officer at ACON’s Port Macquarie Outreach office.
